Health & Nutrition

The 12-Week Vegan Transformation: How I Lost 53 lbs and Reclaimed My Body- Real Story V-Method

Real Story • Vegan Method “I didn't want to lose weight. I just wanted to stop feeling bloated, tired, and strange in my own body.” That is how she described…

Chef Laura Mendes dezembro 30, 2025

Cinematic food porn vegan feast with lentils, chickpeas, spinach, kale, citrus fruits, and seeds on rustic table

Health & Nutrition

Iron in Veganism: Foods and Strategies to Prevent Anemia

ron deficiency is one of the biggest concerns when it comes to a vegan diet. After all, iron is essential for the production of hemoglobin, which carries oxygen through the…

Team VeganV setembro 5, 2025

Young healthy woman smiling in a modern kitchen preparing a colorful vegan meal with lentils, chickpeas, spinach, citrus fruits, and B12 supplement

Health & Nutrition

Iron and Vitamin B12 in Veganism: Supplements, Fortified Foods, Myths and Truths

Veganism is growing every year, especially among women looking for better health, more energy, and sustainability in their lifestyle. But two questions always come up: “How do I make sure…

Team VeganV agosto 31, 2025

Assorted vegan protein sources such as rice, beans, chickpeas, tofu, lentils, and quinoa – representing complete plant-based protein combinations for everyday meals.

Health & Nutrition

Proteínas vegetais completas: combinações fáceis para o dia a dia.

Introdução – O Mito da Proteína em uma Dieta Vegana Uma das maiores dúvidas sobre a dieta vegana é: como obter proteínas completas sem consumir carne, ovos ou laticínios? Muitos…

Team VeganV agosto 28, 2025