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Posts by Chef Laura Mendes

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About Chef Laura Mendes
Chef Laura Mendes, 33, is passionate about transforming natural ingredients into flavorful experiences filled with purpose.🌱 With over 10 years of experience in plant-based gastronomy and nutrition, Laura is dedicated to creating accessible, nutritious, and delicious recipes that inspire people to embrace conscious eating without giving up the joy of food. In her kitchen, every dish is an invitation to balance, lightness, and respect for life. At VeganV, she’s the creative mind behind recipes that delight both beginners and long-time vegans — blending technique, health, and heart in every creation. Personal Mission: to make vegan eating simple, joyful, and full of meaning. “Cooking vegan food means feeding both body and soul — with compassion in every ingredient.” 💚
Creamy vegan hot chocolate made with oat milk in a ceramic mug, topped with cacao and cinnamon, photographed in natural light.
Posted inVegan Drinks

🍫 Creamy Vegan Hot Chocolate with Oat Milk (The “Guilt-Free” Secret Weapon)

Creamy Vegan Hot Chocolate | VeganV Metabolic Recipes ⬇ Jump to Recipe Creamy Vegan Hot Chocolate with Oat Milk (The "Guilt-Free" Secret Weapon) Most people think hot chocolate is a…
Posted by Chef Laura Mendes janeiro 3, 2026
The 12-Week Vegan Transformation: How I Lost 53 lbs and Reclaimed My Body- Real Story V-Method
Posted inHealth & Nutrition

The 12-Week Vegan Transformation: How I Lost 53 lbs and Reclaimed My Body- Real Story V-Method

Real Story • Vegan Method “I didn't want to lose weight. I just wanted to stop feeling bloated, tired, and strange in my own body.” That is how she described…
Posted by Chef Laura Mendes dezembro 30, 2025
energizing-iced-coffee-almond-milk.jpg
Posted inVegan Drinks

☕ Vegan Recipe: Iced Coffee with Almond Milk

Energizing Vegan Iced Coffee | VeganV Metabolic Recipes ⬇ Jump to Recipe Are you addicted to your morning coffee but hate the "crash" that comes at 2 PM? Most commercial…
Posted by Chef Laura Mendes outubro 13, 2025
Glass of fresh green juice with lemon and ginger served over ice on a bright kitchen counter in natural light.
Posted inVegan Drinks

🥤 Vegan Recipe: Energizing Green Juice with Lemon and Ginger

Energizing Green Juice | VeganV Metabolic Detox ⬇ Jump to Recipe Morning fatigue and bloating are the two biggest complaints I hear from the VeganV community. Most people reach for…
Posted by Chef Laura Mendes outubro 13, 2025
Warm cup of vegan golden milk made with turmeric and plant-based milk, photographed in soft natural light.
Posted inVegan Drinks

🌱 Vegan Recipe: Golden Milk (Turmeric Latte)

Golden Milk (Turmeric Latte) | VeganV ⬇ Jump to Recipe If you struggle with joint pain, inflammation, or restless nights, this Golden Milk is more than just a cozy drink—it's…
Posted by Chef Laura Mendes outubro 13, 2025
Vegan apple cinnamon pie with a golden crunchy crust and visible apple slices, photographed in warm natural light.
Posted inVegan Desserts

🍏 Vegan Recipe: Crunchy Apple Cinnamon Pie

Crunchy Apple Cinnamon Pie | VeganV Metabolic Recipes ⬇ Jump to Recipe Gluten-Free Crunchy Apple Cinnamon Pie (Low Glycemic) The holidays (or just Sunday afternoons) shouldn't mean derailing your health…
Posted by Chef Laura Mendes outubro 13, 2025
Vegan chocolate pudding topped with coconut cream and cacao nibs, served in a ceramic bowl under natural light.
Posted inVegan Desserts

🍫 Vegan Recipe: Chocolate Pudding with Coconut Cream

Rich Chocolate Pudding with Coconut Cream | VeganV ⬇ Jump to Recipe If you miss the creamy texture of dairy puddings, this recipe is going to change your life. This…
Posted by Chef Laura Mendes outubro 13, 2025
🥭 Vegan Recipe: Creamy Passion Fruit Vegan Mousse
Posted inVegan Desserts

🥭 Vegan Recipe: Creamy Passion Fruit Vegan Mousse

Creamy Passion Fruit Mousse (3 Ingredients) | VeganV ⬇ Jump to Recipe Creamy Passion Fruit Vegan Mousse (3 Ingredients) Passion fruit (Maracujá) is nature's tart candy. This Vegan Passion Fruit…
Posted by Chef Laura Mendes outubro 13, 2025
🍫Vegan Red Berry Cheesecake (No-Bake)
Posted inVegan Desserts

🍫Vegan Red Berry Cheesecake (No-Bake)

No-Bake Vegan Red Berry Cheesecake | VeganV ⬇ Jump to Recipe No-Bake Vegan Red Berry Cheesecake (Antioxidant Boost) Cheesecake is the ultimate comfort dessert, but it's usually loaded with dairy…
Posted by Chef Laura Mendes outubro 13, 2025
🍫 Vegan Recipe: Homemade Vegan Cereal Bars with Peanuts
Posted inVegan Snacks

🍫 Vegan Recipe: Homemade Vegan Cereal Bars with Peanuts

Homemade Vegan Cereal Bars with Peanuts | VeganV Energy ⬇ Jump to Recipe Homemade Vegan Cereal Bars with Peanuts (No Refined Sugar) Stop buying store-bought cereal bars packed with high-fructose…
Posted by Chef Laura Mendes outubro 13, 2025

Paginação de posts

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Recent Posts

  • 🍫 Creamy Vegan Hot Chocolate with Oat Milk (The “Guilt-Free” Secret Weapon)
  • The 12-Week Vegan Transformation: How I Lost 53 lbs and Reclaimed My Body- Real Story V-Method
  • ☕ Vegan Recipe: Iced Coffee with Almond Milk
  • 🥤 Vegan Recipe: Energizing Green Juice with Lemon and Ginger
  • 🌱 Vegan Recipe: Golden Milk (Turmeric Latte)

Recent Comments

  1. Cole3028 em ☕ Vegan Recipe: Iced Coffee with Almond Milk

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